There are many facts to know and review before deciding to take a Physical Fitness Test (PFT).

Questions to Ask:

The date of when and where the testing will be held.

The requirement of each event including the minimum and maximum.

The order of events and amount of rest time between each.

Sit-Ups

On a mat or hard surface?

Fingers inter-laced behind head, crossed on chest?

Legs bent or straight?

Push-Ups

On a mat or hard surface?

Wide or narrow?

Nose or chest touch fist?

Run

Road or Track?

If road, will quarters or half be marked?

Individual or group?